Foods to Avoid Before a Workout

Published

on

Source: Google
Need to fuel up for an upcoming workout? Avoid these foods prior to hitting the gym.
Salad Source: Google
Although incorporating leafy greens such as spinach and kale into your diet has its added health benefits, avoid them prior to a workout. These foods are rich in fiber and could cause abdominal discomfort and have a negative effect on your gym sesh.
Nuts Source: Google
While nuts are the ultimate snack food for a healthy lifestyle, they can be full of sodium. Try to steer clear of salty snacks before your workout as they can alter your fluid-balance and hydration efforts.
Dairy Source: Google
Avoid dairy products such as yogurt and cheese before getting your sweat on. These foods, while rich in protein, can result in gas, bloating and even diarrhea.
Drink This Not That Source: Google
It’s tempting to reach for the flavor-filled sports drinks as your hydration choice, but these drinks can be full of sugar, thus hindering your weight-loss goals. When in doubt, always choose H20.
ADVERTISEMENT - CONTINUE BELOW

lifestylogy.com


Lifestylogy provides our community with the latest trending health, fitness and wellness news from around the world. Our expert lifestyle team explores ways to promote positive stories, photos and videos. We are inspired to share our incredible insight and motivation with all lifestyle enthusiants to help live your life to the fullest.