HEALTH + FITNESS
Healthy Tips for Navigating a Chaotic World
Published
6 years agoon
We all have moments where we struggle with life in general. Whether it’s stress at work, unexpected health issues, too many constraints on our time, or family issues, finding joy during these lackluster times can be hard to achieve – but there are some things you can do to help navigate chaos in our lives.
Stop Overthinking
It’s perfectly normal to overthink and feel anxious during stressful times, but unfortunately that just adds to feelings of helplessness. Instead refocus your mind on something that you enjoy whether it be a good book, yoga, meditation, taking a walk outside or chatting with a close friend.View this post on InstagramA post shared by micro fictions and more (@3_am_moments) on
Keep a Gratitude Journal
During periods of intense stress it can be difficult to remember all of the good things we have going on in our lives. Each night jot down one thing you are thankful for. Over time the simple act of writing down the good things we have in our lives will help create a more positive outlook.View this post on InstagramA post shared by Jessica Welch (@jesslosesit3287) on
Less Things, More Experiences
When times get stressful, or boring we tend to want to fill the void with material objects. Instead focus on participating in different experiences with close friends, or family. Not only will the experience help take your mind off of the mundane, you’re also creating memories that help forge deeper connections with those we love.View this post on InstagramA post shared by T r a c y C o c o (@misstracycoco) on
Cut the Need to Make Decisions
Sometimes when we are depressed, or stressed the mere time needed to make a decision can be tiring. Instead streamline the need for choice. Cull your wardrobe down to the items you actually wear and love – even better, adopt a “uniform” – a signature style you’re known for. Same goes for your purses. Find a purse you love in a neutral color that goes with everything and stick with it. Food choices can also be streamlined by creating a menu plan each week and grocery shopping according to that plan, or try using a meal delivery service.View this post on InstagramA post shared by slow fashion on a budget (@slow_fashion_on_a_budget) on
Appreciate Simplicity
Learn to appreciate the simple things in life. When everything is hectic and rushed we forget to notice the beauty around us. When work is stressful, keeping your home a decluttered haven to relax can be a real calm booster. Try removing excess clutter from the home and invest in some scented candles and a fluffy throw to help make the home a relaxing, peaceful sanctuary.View this post on InstagramA post shared by January Collective (@january_collective) on
Cut Down on Social Media/News Channels
We are bombarded by news 24/7 – whether it’s natural disasters, divisive politics, or crime, it can have a detrimental effect on our mood. Constantly scrolling through social media can also create feelings of envy when we compare ourselves to others who, on the surface, appear to living fabulous lives. Instead of being constantly glued to phones, tablets and television, take a break throughout the day.View this post on InstagramA post shared by Alyson Seligman (@themodernsavvy) on
More From Lifestylogy
-
Doja Cat Quits Vaping After Tonsil Infection
-
8 Tips and Tricks for Annoying Under-Eye Circles and Wrinkles
-
The Positive Power of Gratitude Journaling
-
Rebel Wilson Shares Her Biggest Challenge After Losing 60 Pounds
-
Impress your holiday guests with these nutritious recipes from Food…
-
New Study Links Running With a Longer Life
-
Ree Drummond Shows Off Amazing Weight Loss in New Selfie
-
Shannen Doherty Shares Update After Brave Chemo Treatment
-
Hayden Panettiere Opens Up About Opioid Addiction
More: Taylor Swift The Tortured Poets Department Library Pop-Up At The Grove In Los Angeles (4/17/24)
Taylor Swift The Tortured Poets Department Mural Painted At Grimey’s Record Store In Nashville, TN (4/17/24)
Taylor Swift The Tortured Poets Department Mural & Clue-Unlocking QR Code Appears At Grimey’s Record Store In Nashville, TN (4/17/24)
Jelly Belly Searches For Biggest Fan To Name First Chief Jelly Belly Bean Officer
Jelly Belly Candy Company is searching for its first Chief Jelly Belly Bean Officer ahead of National Jelly Bean Day...