Thinking of Skipping Breakfast? Think Again

Source: Pinterest
If your busy schedule has you thinking of skipping breakfast you may want to take a little extra time in the morning to grab something quick and easy.

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Good morning "Do all things with love" Have a healthy breakfast! 💚 – 2 Scrambled eggs with – Spinach leaves – Artisan almond milk yogurt @kitehillfoods with – Blueberries. – Raspberries. – Organic raw honey. – Trilogy seeds: hemp, chia and flax seeds #iheartbadia #healthy #cleanfood #eatclean #eatwellbehappy #foodblogfeed #foodie #instagood #instafood #instafoodlover #eatgreen #eatwellbewell #eathealthyanddelicious #eatwell #healthyeating #eatinghealthy #balancedlifestyle #goodfood #thenewhealthy #healthyfood #healthyfoodchoices #kosherstyle #kosher #wellnessblogger #wellness #goodfood #goodfoodguide #foodie #foodiesofinstagram #eatclean #eatcleanfood #healthybreakfast #healthybreakfastideas

A post shared by Paola Sarah Cartay (@healthylifebypaola) on Feb 12, 2019 at 5:53am PST

A recent study from the University of Bath in the UK has shed light on just how important breakfast is if we want to lose weight and increase our metabolism.
The study found that eating breakfast not only helps burn more carbs during exercise, it also helps speed up how quickly we digest and metabolize our meals following a workout.

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Way better suited to a summer breakfast and not a stormy winter day but I'm loving this grab and go breakfast! Trying to cut back on the grains and calories so only used 1/4 cup of oats (refrigerator oats style) at the bottom with almond milk. Top with frozen fruit and a couple tablespoons of Ezekiel or grapenuts cereal for a nice crunch. Crushed walnuts are another great addition. Enjoy!! #healthybreakfast #refrigeratoroats #eatarainbow #redefinebreakfast #eatrealfood

A post shared by Tosha Gordon (@zenditty) on Feb 12, 2019 at 6:02am PST

In a time crunch? Grab one of these fast healthy on-the-go breakfast options:
-Almond Butter and Banana on Whole Grain Toast -Greek Yogurt Smoothie with Fruit -Egg Breakfast Muffins – Make a batch on the weekend to last all week. Simply whisk eggs with whatever filling you like (we love spinach, cheese, and ham) and pour into muffin tins before baking for 15 minutes, or until eggs are set. -Breakfast Burrito – wrap scrambled eggs and whatever other fillings you love in a whole grain burrito for a portable breakfast to go. -Avocado Toast with a Poached Egg on Top -Oatmeal and Fruit -Peanut Butter and Banana Smoothie