No Time to Workout? Try Hilaria Baldwin’s One-Minute Ab Workout

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If finding time to workout is hard to do, Hilaria Baldwin has the perfect one-minute ab routine anyone can squeeze into a busy schedule.

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Not the most put together photo, but the mini gang’s all here! #Baldwinitos (ps: Carmen was upset because Rafa took a pic with me and she wasn’t in it…demanded we delete it, because only she is the only one “who can be with mommy” 😬. Would love to hear about your jealousy tales and how to deal with kid jealousy? Thoughts, stories, questions, advice…let me know!!!) #wegotthis2018

A post shared by Hilaria Thomas Baldwin (@hilariabaldwin) on Oct 6, 2018 at 2:09pm PDT

The gorgeous mom, who has four children with husband Alec Baldwin, keeps her figure svelte and toned thanks in part to her love of yoga, but when life gets hectic she fits in exercise whenever and wherever possible and that can mean just one-minute at a time.
Speaking on NBC’s Today show’s “One Small Thing” series, Hilaria shared her one-minute ab routine, revealing, “The thing that you should do every single day, if you can manage, is a little bit of an ab workout.”
“This is going to engage your rectus abdominus, your six-pack,” Hilaria said of her quick but powerful routine. “I promise you it is there.”

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Small things add up to be life changing! This is why I emphasize #foundmomentworkouts here on my page. I am teaming up with the @Todayshow for their new @onesmallthing platform… Once a month, I’ll be sharing a tip that’s meant to help you improve your life, one tiny change at a time. This is my ab sequence that I try to fit in every day… do it along with me. This isn’t a paid partnership, just lots of people getting together to encourage and promote healthy living and change ❤️ #wegotthis2018

A post shared by Hilaria Thomas Baldwin (@hilariabaldwin) on Oct 11, 2018 at 10:16am PDT

According to “One Small Thing” to accomplish Hilaria’s routine you must first lay on your back with your knees up, as if going to do a sit-up and raise your upper back off the floor.
Next, with your arms by your side, take turns stretching each arm toward your toes, alternating between your left and right arms to work out your obliques. Hilaria says to do this 20 times.
Hilaria then says to return to the starting position and do 10 sit ups with your hands on your head, making sure to keep your chin up.
Finally, Hilaria recommends winding down by pressing your feet together into a butterfly position and taking a few deep breaths.