HEALTH + FITNESS
Feeling Stressed and Tired? These Essential Oils Will Help

Published
6 years agoon

Every now and again everyday life can leave us feeling stressed, tired and less than zippy. Thankfully there is a healthy and natural way we can boost our energy and help elevate our mood through the use of specific essential oils.
Citrus scents are great for adding a much needed pep in your step. Lemon, lime, grapefruit and blood orange essential oils can all help beat tiredness. Cinnamon leaf oil, peppermint, tea tree oil and eucalyptus are all great for soothing stress and helping to banish feelings of sluggishness.A post shared by Amy Teti (@rockhillessentials) on
There are several ways you can use these essential oils when you need to feel a little more energized – you can simply take a sniff, or put a few drops on a handkerchief to carry with you, add a few drops to a carrier oil and massage into your skin, or scent your space using a diffuser. Instead of reaching for a sugary treat, we love adding 3 drops orange, 2 drops lemon and 1 drop peppermint to our workspace diffuser to help alleviate the afternoon slump.A post shared by Shanna Terry (@shannaterry71) on

More From Lifestylogy
-
Prince Harry’s Tiny Gadget That Helps Fight Jet Lag
-
‘The Voice’ Star Reportedly Kicked Off Show for Breaking COVID…
-
Britney Spears Shares Footage of Moment Her Foot Breaks
-
This State Has Been Named the Healthiest for 2020
-
Eating This Twice Per Week Slashes Heart Disease Risks
-
Dietician Reveals Her ‘Must Have’ Fridge Items
-
The Five Health Benefits of Eating Lemons
-
Britney Spears Shows Off Rock Hard Abs in Instagram Selfie
-
Hollywood Star Details Lingering Effects From Coronavirus


20 Subtle Warning Signs About Your Health You Should Not Ignore
In our busy lives, it’s easy to overlook minor health symptoms, dismissing them as fleeting issues that will resolve on...


22 Foods That Carry Names Inspired By The Animal Kingdom
From whimsical desserts to hearty main dishes, many foods carry names inspired by the animal kingdom. These names often reflect...


30 Dream Destinations to Live If You’re an Outdoor Junkie
The world is full of incredible places where nature takes center stage, offering breathtaking landscapes and endless outdoor adventures. Whether...


27 Best Kitchen Inventions Of The Last 30 Years
In the past 30 years, the kitchen has transformed from a mere cooking space into a hub of technological innovation...