HEALTH + FITNESS
Feeling Stressed and Tired? These Essential Oils Will Help

Published
6 years agoon

Every now and again everyday life can leave us feeling stressed, tired and less than zippy. Thankfully there is a healthy and natural way we can boost our energy and help elevate our mood through the use of specific essential oils.
Citrus scents are great for adding a much needed pep in your step. Lemon, lime, grapefruit and blood orange essential oils can all help beat tiredness. Cinnamon leaf oil, peppermint, tea tree oil and eucalyptus are all great for soothing stress and helping to banish feelings of sluggishness.A post shared by Amy Teti (@rockhillessentials) on
There are several ways you can use these essential oils when you need to feel a little more energized – you can simply take a sniff, or put a few drops on a handkerchief to carry with you, add a few drops to a carrier oil and massage into your skin, or scent your space using a diffuser. Instead of reaching for a sugary treat, we love adding 3 drops orange, 2 drops lemon and 1 drop peppermint to our workspace diffuser to help alleviate the afternoon slump.A post shared by Shanna Terry (@shannaterry71) on

More From Lifestylogy
-
29 Things About Dieting That Everyone Always Gets Wrong
-
30 Low-Calorie Foods That Satisfy And Help You Feel Full
-
How Cutting Out These Four Foods Helped One Woman Lose…
-
Chiropractors Warn Against Carrying These Purse Types
-
Drinking Coffee May Cut Risk of Chronic Liver Disease
-
Why A Bath May Be Just As Beneficial As Exercise
-
Tom Hanks and Rita Wilson Test Positive for COVID-19
-
20 Different Types Of Apples And What They Are Best…
-
Why Planking May Be the Perfect Exercise


25 Items To Get Rid Of The Next Time You Deep Clean Your Home
Spring cleaning is not just about tidying up; it’s about reclaiming space and peace of mind. As the seasons change,...


20 Subtle Warning Signs About Your Health You Should Not Ignore
In our busy lives, it’s easy to overlook minor health symptoms, dismissing them as fleeting issues that will resolve on...


22 Foods That Carry Names Inspired By The Animal Kingdom
From whimsical desserts to hearty main dishes, many foods carry names inspired by the animal kingdom. These names often reflect...


30 Dream Destinations to Live If You’re an Outdoor Junkie
The world is full of incredible places where nature takes center stage, offering breathtaking landscapes and endless outdoor adventures. Whether...